Perfect complexion Hime Gyaru Part 3 - Diet

Asian women have beautiful porcelain skin, shiny hair and skin with no imperfections - That's what we envy them.

First of all, the makeup does not suppress our problems with the skin.

You have to care for her from the inside! Healthier, radiant, and don't requires large amounts of cosmetics. I think that many women seeking to be, that their skin doesn't have to endure the excess makeup.

Asian girls more than Western girls take care of your skin. The fact that this is also the issue of of race , but the diet also can work wonders .

The best you can help our skin is cleansing the body.

Don't count on the effects after 2 days because the skin is nourished at the very end, so we also need time and patience, but I think it is very rewarding.

There is one but ....

Oczyszczanie organizmu jest związane z detoksykacji organizmu. Wystarczy oczyścićkomórki z toksyn. Each of us has the toxin - this is normal.

This causes stress, wrong lifestyle, environmental pollution, etc.

Going into the first days of the diet, once the effects will not over time will be a "crisis" - we don't see results, so we give up this and side effects of the natural cleansing, that is sometimes eczema (but it's not the rule, each organism is purified in its own way) and may (but not required!) experience temporary worsening of mood. Don't be afraid!

It must not be a tragedy, and if you bravely go through these stages will be only better!

Our skin will be healthier, your body in better shape and start to feel more comfortable. A healthy body is a happy body. It is worth the effort. We must be optimistic, especially since it is almost summer and after winter your skin needs to regenerate.

What makes us poisons?

Environmental pollution, stress, chemicals in food, drugs, alcohol, tobacco, caffeine, salt, large quantities of sweets are the main factors polluting our body.

An excess of these components in their daily diet affects the body, burdening the main organs, namely kidney, liver, intestines. 

Diet - what is the best?

One that is specifically adapted to us (our way of life, BLOOD GROUPS - because we eat more yogurt, etc. for example. does not mean that it will contribute to our body, because your blood can not tolerate a protein) Take a sheet and save dishes or products that you like and are rich in vitamins.

You adjust the diet to blood group.

and add in your diet products that can help you cleanse the body:

• green tea - extract from the leaves of green tea is the richest source of polyphenols,wymiatających toxic oxygen free radicals.
• diet - Most are Fruit and vegetable diet. It should take about 10-20 days (this is an appropriate time to cleanse the body of toxins and restore its proper functioning.) For meals eaten raw or cooked vegetables, and drink large amounts of fresh fruit and vegetable juices. Typically, from about the 7th day are introduced gradually fermented milk drinks, cereals, fish or lean meats.
• sauna - From then eliminated many toxic substances. That is why sweating is very beneficialfor the body. The high temperature in the sauna causes vasodilation of the skin andincreased sweating. In one, not too hot, of man separated from 0.5 to 1 liter of sweat.At 0.5-1 hours of stay in the sauna may arise several liters of sweat. This is a verygood method of cleaning the body of toxins, but mostly these are soluble in water. Thesauna can be used 1-2 times a week.
• water -  It is advisable to drink plenty of water during treatment to help the body eliminate toxins. It would be best to drink at least 1.5 - 2 liters of water a day to boost the cleaning process.

• Here are the basic rules:

* Throughout the day, eat 3-5 small meals.

* the evening, eat a light salad vegetable.

* Give up meat, do not use salt, limit drinking strong tea and coffee - they makeremoval from the body of harmful products of metabolism.

* Every day for a drink, yogurt, kefir or buttermilk. These drinks contain lactic acidwhich facilitates the removal of harmful substances.

* Enrich menu in wholemeal and wholegrain bread. He has a lot of B vitamins speed up metabolism and fat burning.

* Drink at least two liters of fluid a day. The best will be tea, horsetail and nettle andmineral water. A large amount of fluids protect you from dehydration, and wash outtoxins.

Good Luck!